As of late, autism has been gaining more and more traction in the media. However, the coverage can sometimes be misleading and, at times, stigmatizing. With such coverage, it can be challenging to feel certain and can increase worry or concern for loved ones or others. We wanted to provide a deeper look into what we know as mental health professionals as to why autism might feel more present and ‘on the rise’ within the US. Why are the number of people being diagnosed increa

With discussions of mental health on the rise, there are more and more companies that claim to be aligned with prioritizing mental health...

Navigating day to day functions while living in the US can feel confusing at times. For some, there are certain roles and...

Teen years can be difficult for the teenager as well as the family. With so many changes, pressures, and development, it can feel like...

Yet, there are some ways that artificial intelligence can be too convenient and even dangerous if we aren’t careful. It is important to remember that there are several shortcomings to utilizing AI platforms as a replacement for therapy.

Being a support of a new parent can be tough as friendships will often need to change shape. We wanted to create a list of how to navigate relationships with loved ones who are parents that will also foster their mental health.

Love bombing can be thought of as over exaggerated behavior which is malintentioned to gain control.

We went ahead and created a list of ways that those who are socially anxious can participate if they still would like to engage with social change.

It can be helpful to think of how to be an impactful ally year round since members of the LGBTQ+ community should always have safe spaces at any time of year.

When we think of Seasonal Affective Disorder, we usually associate it with the winter. The cold, gloomy, grey weather is self explanatory...

When thinking about what we enjoy, sometimes we can feel some shame and judgment from others or ourselves based on our preferences. When...

too much awareness can keep us in a holding pattern where we may be diving deeper and deeper, but are unable to see change.

When it comes to mental health management, it can be wildly beneficial to have social supports. Having loved ones in our circle to feel...

When we think of exercising, it can be hard to separate it from diet-culture and thinness. For decades, exercise has been associated with...

We composed a list of signs that it might be time to monitor your news intake, as well as a list of ways to implement coping skills

Like other types of therapy, couples therapy can be intimidating to think about. Although everyone will go through challenging times...

Attachment styles are referenced in the dating world, to explain connections with friends and family, and even our working style.

As the new year kicks off, there can be an increase in diet-culture capitalism. This can overlap with individuals going to doctors...

Entering the end of the year can be an exciting time. It can feel like a fresh start is around the corner, newness is on the horizon, and...

ecovery is already difficult and making it through a period of time that is centered around celebrations and taking part in substances can f