Wellness Blog 

Antisocial Personality Disorder, Depression, Psychosis, Trauma, and Bipolar are all diagnoses that you’ll find if you do a quick search on ‘The Grinch’s mental health.’ While there is certainly a case to be made for dysregulation, there is also a lot to be inquisitive about when it comes to The Grinch’s behaviors and how we perceive them. By being curious and non-judgemental, we can think about parts of his life that parallel issues that occur in our world today. Now, while w

With the holidays coming up, it can be helpful to think about what our emotional responses might be in order to plan for coping ahead of time. While people-pleasing is often viewed as kind and considerate, we want to take stock in if the behavior detracts from our experience and emotional well-being vs. adding to it. Here are a few dynamics and situations to think over in preparation for the upcoming festive season to protect yourself and your emotional wellness. 

. With an uptick of skinny-tok, diet culture, and a regression of body liberation, we are evolving more and more into a culture that is emotionally unsafe for those trying to maintain recovery. While people have the right to do what they want with their bodies and GLP-1 prescriptions (or non-prescribed weight loss substances) are on the rise, there has been a substantial increase in critical rhetoric surrounding people who elect to not lose weight via these supplements, speci