Wellness Blog 

For many women, an ADHD diagnosis doesn't come until their 30s, 40s, or even later. Not because ADHD suddenly appeared, but because they've spent years learning how to hide it or develop elaborate systems to manage it. Have you ever wondered how you could be so intelligent and capable, yet struggle to keep up with everyday responsibilities? How you can manage a demanding career, care for your family, maintain relationships, and appear to have it all together, but feel like yo

Postpartum psychosis effects about 1-2 birthing parents for every 1,000 pregnant people. Typically, postpartum psychosis is discussed after a case makes headline news and goes to trial when in reality, there should be more discussion of the risks, myths, and steps for treatment for individuals and families who are expecting or supporting someone who is pregnant. While these topics may be uncomfortable, we want to remember that knowledge is prevention and prevention saves live

With the summer ending, it can be common to experience some dread, anxiety, and sadness over the transition to the latter half of the year. For many, this can mean an increased work load, more familial obligations, and the end of summer plans. However, there are some hidden benefits to the autumn season that can be helpful to lean into in order to feel grounded and hopeful during the transition. A feeling of refreshment: Yes, the end of the summer does typically mean more of