Wellness Blog 

With the cultural rise of extreme thinness, it can be hard to think neutrally about our bodies and not feel challenged by our own appearance. With that in mind. It can be helpful to remember that we are not the only ones who can struggle, children can do. Now, we obviously can’t control everything in the environments that our children are in when it comes to school, friends, and media intake, but we can make an effort to pursue body-neutrality in our own homes. To be clear,

You finally get home from a wonderful vacation. The photos are still on your phone, the memories are fresh, and yet instead of feeling refreshed, you feel sad, irritable, or unmotivated. If this sounds familiar, you're not alone. Many people experience what is commonly called the "post-vacation blues," which is a temporary emotional slump that can happen after returning from time away. Why Does It Happen? Vacations often provide things that are missing from everyday life: fr

Okay, so you meet another mom, start chatting, and before you know it you’re deep into nap schedules, snack preferences, and preschool drama. While conversation topics of this nature are incredibly valuable, sometimes you just want to talk about something that taps into the other parts of your identity outside motherhood. If you’re craving a deeper, more meaningful connection with other women, here are 10 easy, down-to-earth conversation starters that help you bond over sh