Wellness Blog 

Betrayal is such a complex feeling that can be really disruptive. While we all aren’t navigating what that looks like in the public eye, it can be helpful to consider these steps to have an understanding of how you would navigate a similar situation effectively.

Systems of oppression impact everyone, even when we aren’t aware of it. As therapists, there is a due diligence to be mindful of intersectionality and how these systems impact our clients in order to ensure quality care. However, there are inherently biases, clinical theories, and interventions that are unfortunately long-standing and pre-date many initiatives of inclusivity and were developed through a Western-centric model. Now, therapists (among other care providers) are i

Trauma is being discussed more culturally than it ever has before. We hear it on TikTok, in medical offices, and even use it in our everyday discussions. While this increase in visibility is objectively helpful, it can also be very difficult to conceptualize at times and we can become selective and narrow-minded when it comes to all the different types of trauma. While this isn’t intentional, and is rooted in the history of stigmatization of mental health, it can be helpful t