Wellness Blog 

In the world of sport psychology, mental toughness has been upheld as one of, if not, the most important skill we can teach athletes. While there are some aspects of mental toughness that can be thought of as helpful, there are also more well rounded, sustainable, and inclusive ways to prioritize athlete’s mental health.

Complex Post Traumatic Stress Disorder (CPTSD) has been gaining a lot of traction in the past year as more and more people are discussing it in clinical settings as well as in social environments. However, there can be some general confusion and murkyness about what CPTSD entails and how it might be impacting people. We wanted to take some time to clarify how this differs from PTSD and give clarity to some of the ins and outs of CPTSD.  What is CPTSD and Where Does it Come Fr

While being in therapy can bring so many positive changes to our lives, there may come a time when it feels like you’re in need of a change. This is fairly common as our needs are constantly changing as individuals as we grow and learn. However, it can feel confusing or challenging to figure out when and why we might want to try a different therapist. These situations can often create some murky feelings and grey area, which can make the process all the more difficult. We tho